Guides

Guides to quit porn

Straight answers for anyone who wants to stop watching porn: how to quit, whether it's really an addiction, what withdrawal feels like, what to do after a relapse and how to find someone to do this with.

How to stop watching porn
A practical plan to quit porn: find your triggers, fix your phone and bedroom, ride out an urge in 10 minutes, and stop trying to do it alone.
Read the guide
Porn addiction: is it real, and is it you?
Is porn addiction real? What the research and the WHO actually say, the signs your use is out of control, and what to do if you see yourself here.
Read the guide
Porn withdrawal: symptoms, timeline and how to get through it
Irritability, bad sleep, brain fog, a libido that disappears: what people feel when they quit porn, a realistic timeline, and how to get through it.
Read the guide
Relapsed on porn? What to do next
Relapsed on porn? Here is what to do in the first hours, how to figure out what led to it, and how to stop the relapse cycle from repeating.
Read the guide
Accountability partner: quitting porn with someone in your corner
What a porn accountability partner is, why quitting with someone works better than alone, who to pick, and how to find one anonymously online.
Read the guide
No Nut November: how to actually make it to day 30
Most people drop out of No Nut November in the first week. A plan for the late-night urges, the hard days and what to do after November ends.
Read the guide
How to quit porn as a Christian
Shame keeps Christians stuck in secret. How to quit porn with grace instead of guilt: confession, an accountability partner and a plan for temptation.
Read the guide
How to stop lusting: a Christian guide for men and women
Lust starts long before you act on it. What the Bible says, what to do with lustful thoughts in the moment and how to stop feeding them.
Read the guide

You do not have to hold this alone.

A counter that counts on its own, a daily check-in, a community by nickname and, if you want, a real same-gender partner. Free to use, on Android and iPhone.

Free to use · No card, no deadline